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What can be the scientific technique to control the emotions of the mind?
How to control emotions: All over the world there is competition for survival. In this competition, the one whose skill is higher is ahead. So now everyone is busy acquiring new skills! But beyond these some of our skills are very necessary. Emotion control skills are one of them. It is natural forRead more
How to control emotions:
All over the world there is competition for survival. In this competition, the one whose skill is higher is ahead. So now everyone is busy acquiring new skills! But beyond these some of our skills are very necessary. Emotion control skills are one of them.
See lessIt is natural for us as humans to have emotions. It is also normal to have emotional highs and lows from time to time. But when these emotions get out of control, they are no longer normal. It affects our lives in an unusual way. From relationships to careers, everywhere.
So you need to know how to control your emotions.
Let’s find out how to control emotions!
1. Don’t break down suddenly.
Calling or texting the loved one but no response! You are upset. He took a wrong decision!
What would be better?
not at all Rather sit still. Take a notebook and a pen. Write the following questions. Answer yourself.
▪ How do I feel now?
▪ Why is it happening? (Dear people are ignoring you for no reason)
▪ Is there any other explanation? (Really ignoring it? There might be some other problem.)
▪ Why am I feeling so full?
▪ What other ways can be dealt with without getting upset?
Ask more important questions yourself, answer yourself.
Emotions will be much under control.
2. Consider the practical implications of any emotion.
Intense emotions are not necessarily bad. If emotions were not intense, there would be no joy or excitement in life.
So there is no need to control all emotions.
You must first think about “what is the consequence of this emotion”. Don’t do things on impulse and regret later. When excessive heat, intense love for someone, extreme sadness, etc. arise, be silent for a moment. Try to understand what will be the result in future.
When emotions are high, conscience works less. So it is better to express your feelings to someone you trust. He may be able to find you a better way.
3. The goal will be to control emotions, not suppress them.
Hormones are responsible for our emotions. Since you cannot remove the hormones from the body at will, the emotions will remain.
What you can do if you forcefully suppress your emotions:
▪ Get depressed.
▪ Suffer from anxiety.
▪ Will not sleep properly. Not getting enough sleep can do you a lot of harm.
▪ Muscles may hurt!
4. Take a deep breath.
Do this whenever you get overly emotional.
Sit down and read somewhere. Then take a slow deep breath. Notice the rhythm of breathing.
Convince yourself that you are right.
Emotions will be controlled to some extent.
5. Write a diary.
Although most of us understand the reasons behind our emotions. But when so many pressures come together, even mentally strong people struggle to find the cause.
Write down any problems or emotions you have in your diary. But try to write as much detail as possible.
Then read the diary entries yourself, find out where the problem lies. Ask yourself.
6. Give yourself some time.
The sigma rule of being well is to love yourself. And the way to love yourself is to give yourself some time and space.
How to give yourself time or space.
▪ Walk around for a while. will exercise.
▪ Watch funny videos.
▪ Do your hobbies.
▪ If you have pets, you can also spend time with them.
Simply put, isolate yourself for a while. Be yourself.
7. Can do meditation.
Meditation increases your attention and focus skills. By doing this you can quickly find the real cause of your problem, you can think about it carefully. As a result emotions will be rational and controlled.
8. Reduce stress.
When para comes, comes teaming. And because of this para we cannot come to the correct conclusion. I can think randomly. As depression builds, emotions become uncontrollable.
So stress cannot be neglected. Whenever a problem causes stress, it needs to be solved quickly.
Things you can do to control stress:
▪ Get enough sleep
▪ Chatting with friends or close people.
▪ Exercise.
▪ Spend time with nature.
▪ Do hobbies.
9. Contact the therapist.
These simple tips may not work if you have absolutely no control over your emotions. Then take the help of a professional.
Do not neglect. You will lose a lot.
reference.
What does “Heat death of the universe ” mean?
The heat death of the universe is a hypothetical future scenario in the field of physical cosmology. It is a concept derived from the laws of thermodynamics, particularly the second law of thermodynamics. The second law of thermodynamics states that in a closed system, the entropy (a measure of disoRead more
The heat death of the universe is a hypothetical future scenario in the field of physical cosmology. It is a concept derived from the laws of thermodynamics, particularly the second law of thermodynamics.
The second law of thermodynamics states that in a closed system, the entropy (a measure of disorder or energy dispersal) tends to increase over time. Entropy represents the amount of energy that is no longer available to do useful work. In simple terms, it suggests that energy tends to spread out and become evenly distributed over time.
In the context of the universe, the idea of the heat death stems from the notion that the universe is a closed system. As the universe expands and the matter and energy within it disperse, entropy increases. Over an immensely long timescale, all available energy in the universe would eventually become evenly distributed, and the entropy would reach its maximum possible value. At this point, the universe would have reached a state of maximum entropy, and it is often referred to as the “heat death” of the universe.
In this state, all energy would be uniformly distributed, and no further energy transfer or work could occur. The temperature of the universe would become nearly uniform, and there would be no gradients of temperature or energy to drive any processes. Essentially, the universe would be in a state of equilibrium with no possibility of any meaningful activity, and it would be devoid of usable energy to sustain any form of life or processes.
It’s important to note that this is a theoretical concept and relies on certain assumptions, including the idea that the universe is a closed system and that the current understanding of the laws of thermodynamics holds true on cosmological scales. The actual fate of the universe is still a topic of ongoing research and speculation in the field of cosmology.
See lessWhy is it said to take gastric medicine before taking pain medicine?
NSAIDs are the most common type of medication we give patients for pain. These drugs reduce the production of a type of PG by blocking the arachidonic acid pathway that protects the stomach from HCl by producing mucus in the stomach. As a result, the possibility of stomach ulcer increases a lot. InRead more
NSAIDs are the most common type of medication we give patients for pain. These drugs reduce the production of a type of PG by blocking the arachidonic acid pathway that protects the stomach from HCl by producing mucus in the stomach. As a result, the possibility of stomach ulcer increases a lot. In this case, gastric drugs or PPIs are given to patients so that the problem of gastric ulcer does not increase
See lessWhat about the educational qualification of Dr. Muhammad Yunus?
Dr. Muhammad Yunus holds an impressive educational background. He completed his undergraduate studies in economics from Dhaka University in Bangladesh. He later pursued further education abroad and obtained a master's degree in economics from Vanderbilt University in the United States. Following thiRead more
Dr. Muhammad Yunus holds an impressive educational background. He completed his undergraduate studies in economics from Dhaka University in Bangladesh. He later pursued further education abroad and obtained a master’s degree in economics from Vanderbilt University in the United States. Following this, he completed his Ph.D. in economics from the same university in 1971. His educational achievements provided a solid foundation for his later work and contributions to economics and poverty alleviation through microfinance.
See lessWhat kind of friends should stay away from?
Friendship is one of the most beautiful relationships in the world. There is a soul connection with a friend. Friendship is a relationship that brings peace of mind by being with, talking to. But friendship may not be the same with everyone. Some friendships lead to disaster in life. For this reasonRead more
Friendship is one of the most beautiful relationships in the world. There is a soul connection with a friend. Friendship is a relationship that brings peace of mind by being with, talking to. But friendship may not be the same with everyone. Some friendships lead to disaster in life. For this reason, one should be careful in choosing friends.
Relationship coach Meena B suggests avoiding certain types of friendships. For example-
Those who mock: One should not be friends with someone who verbally mocks, disrespects a friend. He doesn’t appreciate it.
One-sided friendships: Many friendships become one-sided over time. Sustaining any relationship requires hard work and effort from both parties. However, if it feels like you are sustaining the friendship alone then it is better not to keep the relationship.
Good Time Friends: There are many who are with us only in good times. It should be remembered that a friend who comes forward in our time of need is a true friend. Friends in good times give us many excuses to walk away from in hard times.
Competitive friendships: There are friends who always treat their friend as their competition instead of celebrating their success. One should refrain from keeping such unhealthy friends.
See lessDoes eating small fish increase the brightness of the eyes?
We have many ideas about fish. According to many, eating small fish improves eyesight. Is that right? Indian nutritionist Meenakshi Majumdar answered various questions about eating fish in a report by the Indian media "Ei Baayde". According to him, eating small fish regularly improves eyesight. EspeRead more
We have many ideas about fish. According to many, eating small fish improves eyesight. Is that right? Indian nutritionist Meenakshi Majumdar answered various questions about eating fish in a report by the Indian media “Ei Baayde”.
According to him, eating small fish regularly improves eyesight. Especially eating fish wrap is more beneficial. Because small fish heads are very useful. Some of the fats in it can increase the brightness of the eyes. Not only this, these fishes contain sufficient amount of vitamin A. This vitamin is very beneficial for eyes. Even the protein in it helps in the formation of new eye cells. For this reason, you can eat small fish daily for eye care. Also, other benefits of eating small fish regularly are:
Protein Deficiency: Fish contains enough protein. This protein is easily absorbed by the body. So if you want to meet the protein deficiency in the body, you have to eat fish every day. Especially eating small fish will get more benefits. Because these fish contain more protein than fat. So eating these fish regularly will increase from immunity to muscle strength. Even multiple diseases will stay away.
Bones will be strong: Nowadays, many people suffer from osteoporosis at a young age. If you have this kind of problem, it is difficult to even walk a little. For this reason, bone strength should be increased anyway. Small fish will help in this task. Because this fish contains sufficient amount of calcium and phosphorus which increases bone strength. For this reason, keep small fish in your daily diet.
Improves memory: You can eat small fish heads to improve memory. Because the fish head contains some very beneficial fatty acids that can improve brain function. This increases memory. So feed fish heads to children from a very young age.
According to nutritionists, do not add too much oil and spices to small fish. Doing this will destroy the nutrients stored in the fish. As a result, eating fish will not benefit. For this reason, cook the fish by steaming it with little oil and spices. This will be beneficial.
See lessSleeping during the day is good or harmful?
Sleep is very important for the body. Some sleep during the day. This practice is more common during summer. Many people take a break and go to sleep when they get some time during the day. Many people have different opinions about whether daytime napping is good or bad. A team of researchers from BRead more
Sleep is very important for the body. Some sleep during the day. This practice is more common during summer. Many people take a break and go to sleep when they get some time during the day. Many people have different opinions about whether daytime napping is good or bad.
A team of researchers from Brigham and Women’s Hospital in the United States recently conducted a study among 3,275 adults in Murcia, Spain. They tried to find the relationship with obesity and metabolic syndrome.
Studies have shown that there is a significant difference between night sleep and daytime sleep. Daytime sleeping habits affect the body’s metabolic function. Sleeping too much is harmful to health – that’s what the researchers think. Studies have also shown that people who sleep more than 30 minutes a day have a higher risk of obesity, high blood pressure, heart disease and diabetes than those who do not sleep during the day. There are also issues such as when to eat and whether or not to smoke.
Research has also shown that people who sleep for short periods of time, i.e. take power naps, also undergo several changes in their bodies. Just as no sleep at all is bad, so too much daytime sleep is bad. It also increases the risk of high blood pressure.
Research has clearly shown that the length of daytime sleep is very important. Power naps are not bad, essential for maintaining performance and good health. But if you take a long nap after lunch, then it is not good for the body at all.
See lessSometimes the veins in the legs are tight. What is the solution?
You can apply ice to the area that feels tight around the waist or thighs. Apply an ice pack to the muscle, then gently massage the area. Do not move too much, this way the blood circulation in the muscles will gradually return to normal. If it is difficult to give ice, you can give it hot. StretchiRead more
You can apply ice to the area that feels tight around the waist or thighs. Apply an ice pack to the muscle, then gently massage the area. Do not move too much, this way the blood circulation in the muscles will gradually return to normal. If it is difficult to give ice, you can give it hot.
Stretching gives better results for leg muscle tension. It is better not to do any other exercise at this time, it can be counterproductive. Cold and hot water baths can provide relief. While the muscles are normal it is best not to do anything that puts stress on the muscles. You can also get relief by soaking your feet in warm turmeric water. Add calcium-rich foods to the diet to avoid leg pain and cramps while sleeping at night. A lack of vitamin D in the body can lead to weak bones and nerve problems, but iron deficiency in the body can also cause this problem. So keep iron rich foods in the diet. Keep the hot bag in place. After keeping it for ten seconds, add ice to it. Bake with hot bag again after ten seconds. Continue cold and hot baking in this manner.
You can mix turmeric powder and anthill together and apply it on the affected area till you get relief. No need to massage. Wash off with water when dry. You will benefit from it.
See lessDoes Aedes mosquito bite at night?
Many people say that dengue mosquitoes only bite during the day. It's not right. It is true that these mosquitoes increase during the day, but even at night some mosquitoes can bite. Mosquitoes that spread diseases like dengue, malaria, chikungunya, bite more during the day, but it is important to bRead more
Many people say that dengue mosquitoes only bite during the day. It’s not right. It is true that these mosquitoes increase during the day, but even at night some mosquitoes can bite. Mosquitoes that spread diseases like dengue, malaria, chikungunya, bite more during the day, but it is important to be protected from these mosquitoes at night as well.
According to experts, once an Aedes mosquito bites someone with dengue, the virus enters the body of that mosquito. Then that mosquito can bite a healthy person again. In that case, the disease spreads among healthy people. In this way, dengue spreads from one person to another. Because of this, you have to try to be careful to avoid dengue. Be protected from mosquitoes at all times regardless of day or night. Even if you don’t have the habit of using mosquito nets, applying mosquito repellant cream, wearing full-sleeved shirts and full trousers, using mosquito incense at home, using nets on windows – these should be extra precautions.
See lessWhat to do if ants enter the ear?
Remember, if the insect or ant is not removed quickly, it can enter the head or brain. If something gets into the ear, the proper treatment is to get it out as soon as possible. For this, the patient should be taken to the nose, ear, throat i.e. ENT specialist doctor. Domestic Solution If a live bugRead more
Remember, if the insect or ant is not removed quickly, it can enter the head or brain. If something gets into the ear, the proper treatment is to get it out as soon as possible. For this, the patient should be taken to the nose, ear, throat i.e. ENT specialist doctor.
Domestic Solution
If a live bug or ant enters the ear, apply olive oil immediately to kill it, then remove it. Do not poke unnecessarily with inexperienced hands. Generally, when an ant is in the ear, the mouth and nose are closed and the opposite ear is also closed, and the ants come out if the breathing pressure is applied. Besides, even if you apply light oil on a cotton bar, ants often come out. However, if these methods do not work after a long time, you should definitely go to an ear-nose-throat specialist or a doctor.
See lessWhy Shimul cotton pillow is good?
Among the various types of cotton, shimul cotton is the most popular for making pillows or covers. Why is this cotton pillow so popular? If asked, the former executive director of Bangladesh Cotton Development Board. Akhtaruzzaman said, Shimul Tula is popular because of its comfort. Pillow fibers maRead more
Among the various types of cotton, shimul cotton is the most popular for making pillows or covers. Why is this cotton pillow so popular? If asked, the former executive director of Bangladesh Cotton Development Board. Akhtaruzzaman said, Shimul Tula is popular because of its comfort. Pillow fibers made of cotton do not get tangled. It is always blooming. If the pillow is made of other cotton, after a while it becomes silent. That is not the case with Shimul Tula. Rather, even if Shimul cotton pillow is old, it swells again if it gets a little sun or heat.
Shimul cotton pillows, covers or mattresses are warmed by the sun before winter. After heating for a while, hitting the house with something hard causes the fibers to separate and swell again. When sleeping on Shimul cotton pillow, as the head moves inward, the spine of the neck is also nicely set and straight. Therefore, doctors also recommend sleeping on such a pillow, said Akhtaruzzaman. It is better to make a pillow or cover by mixing the seed and cotton together in the case of using shimul cotton.
See lessWhy does our heart rate increase when we are afraid or when we hear happy news?
Adrenaline hormone is released from the adrenal gland above the kidney when faced with a fearful event, or something extremely exciting. This thing gives you all the help you need to survive in the face of danger. You are in danger. You have to think very fast. Adrenaline increases the blood supplyRead more
Adrenaline hormone is released from the adrenal gland above the kidney when faced with a fearful event, or something extremely exciting. This thing gives you all the help you need to survive in the face of danger.
You are in danger. You have to think very fast. Adrenaline increases the blood supply to your brain. Brain goes into hyper active mode. At this time your thinking power is quick. Memory also increases.
You must now keep your eye on death. Look around very carefully. Adrenaline will dilate the pupils of the eyes. You will be alert.
You may have to run. May have to think. Brain and muscles need blood. Even if there is no blood on the skin for the time being. Adrenaline diverts blood from the skin to the necessary organs. Your skin will turn white.
Get the blood pumping fast. Adrenaline will make your heart race. The heart will say, thump thump thump thump thump thump thump thump thump thump. Blood needs oxygen. Your lungs will fluctuate rapidly. You will breathe again and again.
It takes energy to do so much. Adrenaline will increase the metabolism of the body. Glucose will spread quickly in the blood. The liver will break down its stores and release the glucose. If needed, fat will be broken down into glucose. Glucose will burn in cells, energy will be produced. It takes energy to survive.
The body will not be able to sustain this hyperactive mood for long. After a while the effect of adrenaline will decrease, the body will also fall down. But that brief adrenaline rush may save you from certain death. At that time you can do things, which you cannot imagine under normal circumstances. I read this story in the book of Tsavo Manukheko that the man who fell into the lion’s mouth and could not cut down the tree managed to climb the thorn tree.
See lessWhat is basal insulin and bolus insulin? What is the difference between them?
Normally, two types of insulin are secreted in our body. A type of insulin will be released even if you are fasting all day to control the glucose that the body produces on its own during fasting. This insulin is called basal insulin. Again when we eat food, whatever food it is, whatever amount, thaRead more
Normally, two types of insulin are secreted in our body. A type of insulin will be released even if you are fasting all day to control the glucose that the body produces on its own during fasting. This insulin is called basal insulin.
Again when we eat food, whatever food it is, whatever amount, that food is stored as glucose in the body. When glucose enters the blood after eating, another insulin is released from the pancreas to control it. This insulin is called bolus insulin, which controls postprandial glucose.
See lessWho invented the clock, how did he know what time it was?
Before the invention of clocks, there were many objects that could be used to tell time. For example: sun, water clock, sand clock and the most effective was the shadow stick (a stick placed under the sun, changing the position of the sun caused the shadow to determine the time).
Before the invention of clocks, there were many objects that could be used to tell time. For example: sun, water clock, sand clock and the most effective was the shadow stick (a stick placed under the sun, changing the position of the sun caused the shadow to determine the time).
See lessWhy is vomiting when traveling by bus?
After getting into the car, our intuition or brain assumes that it is stationary. But the eye sees everything moving. That is, motion sickness is created for this incoordination of the brain and eyes. From which nausea, dizziness begins.
After getting into the car, our intuition or brain assumes that it is stationary. But the eye sees everything moving. That is, motion sickness is created for this incoordination of the brain and eyes. From which nausea, dizziness begins.
See lessHow does insulin work in the human body?
Insulin reduce the blood Sugar level of human body.
Insulin reduce the blood Sugar level of human body.
See lessWhat does engine CC mean?
CC means Cubic Centimetres. It basically refers to the space inside the engine for the piston to lift i.e. CC
CC means Cubic Centimetres. It basically refers to the space inside the engine for the piston to lift i.e. CC
See lessWhich country’s king was called “son of god”??
China
China
See lessWhich organization was formed instead of WTO?
Gatt
Gatt
See lessWhich country is called cancer of the world?
Israel
Israel
See less