What can be the scientific technique to control the emotions of the mind?

How to control emotions:

All over the world there is competition for survival. In this competition, the one whose skill is higher is ahead. So now everyone is busy acquiring new skills! But beyond these some of our skills are very necessary. Emotion control skills are one of them.
It is natural for us as humans to have emotions. It is also normal to have emotional highs and lows from time to time. But when these emotions get out of control, they are no longer normal. It affects our lives in an unusual way. From relationships to careers, everywhere.
So you need to know how to control your emotions.
Let’s find out how to control emotions!
1. Don’t break down suddenly.
Calling or texting the loved one but no response! You are upset. He took a wrong decision!
What would be better?
not at all Rather sit still. Take a notebook and a pen. Write the following questions. Answer yourself.
▪ How do I feel now?
▪ Why is it happening? (Dear people are ignoring you for no reason)
▪ Is there any other explanation? (Really ignoring it? There might be some other problem.)
▪ Why am I feeling so full?
▪ What other ways can be dealt with without getting upset?
Ask more important questions yourself, answer yourself.
Emotions will be much under control.
2. Consider the practical implications of any emotion.
Intense emotions are not necessarily bad. If emotions were not intense, there would be no joy or excitement in life.
So there is no need to control all emotions.
You must first think about “what is the consequence of this emotion”. Don’t do things on impulse and regret later. When excessive heat, intense love for someone, extreme sadness, etc. arise, be silent for a moment. Try to understand what will be the result in future.
When emotions are high, conscience works less. So it is better to express your feelings to someone you trust. He may be able to find you a better way.
3. The goal will be to control emotions, not suppress them.
Hormones are responsible for our emotions. Since you cannot remove the hormones from the body at will, the emotions will remain.
What you can do if you forcefully suppress your emotions:
▪ Get depressed.
▪ Suffer from anxiety.
▪ Will not sleep properly. Not getting enough sleep can do you a lot of harm.
▪ Muscles may hurt!
4. Take a deep breath.
Do this whenever you get overly emotional.
Sit down and read somewhere. Then take a slow deep breath. Notice the rhythm of breathing.
Convince yourself that you are right.
Emotions will be controlled to some extent.
5. Write a diary.
Although most of us understand the reasons behind our emotions. But when so many pressures come together, even mentally strong people struggle to find the cause.
Write down any problems or emotions you have in your diary. But try to write as much detail as possible.
Then read the diary entries yourself, find out where the problem lies. Ask yourself.
6. Give yourself some time.
The sigma rule of being well is to love yourself. And the way to love yourself is to give yourself some time and space.
How to give yourself time or space.
▪ Walk around for a while. will exercise.
▪ Watch funny videos.
▪ Do your hobbies.
▪ If you have pets, you can also spend time with them.
Simply put, isolate yourself for a while. Be yourself.
7. Can do meditation.
Meditation increases your attention and focus skills. By doing this you can quickly find the real cause of your problem, you can think about it carefully. As a result emotions will be rational and controlled.
8. Reduce stress.
When para comes, comes teaming. And because of this para we cannot come to the correct conclusion. I can think randomly. As depression builds, emotions become uncontrollable.
So stress cannot be neglected. Whenever a problem causes stress, it needs to be solved quickly.
Things you can do to control stress:
▪ Get enough sleep
▪ Chatting with friends or close people.
▪ Exercise.
▪ Spend time with nature.
▪ Do hobbies.
9. Contact the therapist.
These simple tips may not work if you have absolutely no control over your emotions. Then take the help of a professional.
Do not neglect. You will lose a lot.
reference.