What can be done to relieve migraine pain?

Severe headache. With nausea or unbearable pain starting from one side of the head and spreading to the whole head, with mild fever. These symptoms are quite familiar to migraine sufferers. This pain overcomes the body due to continuous stay for several days. Certain habits increase this pain without our knowledge. Know that if you have a migraine, do not forget any work.

Eating too much sugar: Avoid foods that are loaded with added sugar. The less sugary foods you include in your diet, the better. Migraine pain increases when blood sugar levels increase.
Eat less: Do you drink enough water throughout the day? Not drinking at least two and a half liters of water a day can also lead to migraines due to dehydration. Night waking aggravates migraine pain.

Sleep Irregularity: Try to get at least seven to eight hours of sleep every day. If you can’t sleep alone, you should sleep for at least 6 hours. Try to keep the level of sleep equal rather than one day sleeping less, one day sleeping more.

Exposure to bright light: Many people experience headaches when exposed to strong light. If this happens to you, then turn off the light for a while or go to a dark place and sit with your eyes closed.

Seasonal change: hot sun or Konkan cold – both are bad for migraines. So you have to be a little careful in such a wind. Exercise during this time. With the effect of which migraine can stay away. Warm clothes must be worn in winter and umbrellas and sunglasses must be used in summer.

Empty stomach: Indigestion starts if you don’t eat for a long time. Gas problems make migraine pain worse. So germs can spread on work food.