Sometimes the veins in the legs are tight. What is the solution?

You can apply ice to the area that feels tight around the waist or thighs. Apply an ice pack to the muscle, then gently massage the area. Do not move too much, this way the blood circulation in the muscles will gradually return to normal. If it is difficult to give ice, you can give it hot.

Stretching gives better results for leg muscle tension. It is better not to do any other exercise at this time, it can be counterproductive. Cold and hot water baths can provide relief. While the muscles are normal it is best not to do anything that puts stress on the muscles. You can also get relief by soaking your feet in warm turmeric water. Add calcium-rich foods to the diet to avoid leg pain and cramps while sleeping at night. A lack of vitamin D in the body can lead to weak bones and nerve problems, but iron deficiency in the body can also cause this problem. So keep iron rich foods in the diet. Keep the hot bag in place. After keeping it for ten seconds, add ice to it. Bake with hot bag again after ten seconds. Continue cold and hot baking in this manner.

You can mix turmeric powder and anthill together and apply it on the affected area till you get relief. No need to massage. Wash off with water when dry. You will benefit from it.