Is the nutritional value of dried fish more or less than normal fish?

The nutritional value of dried fish is generally similar to that of fresh fish, but there can be some variations due to the drying process.

Drying fish involves removing moisture from the flesh, which can result in a higher concentration of nutrients. As a result, certain nutrients may be more concentrated in dried fish compared to fresh fish. Dried fish is known to be a good source of high-quality protein, as well as vitamins and minerals like calcium and iron.

However, the drying process may also lead to some nutrient losses. For example, certain vitamins, particularly water-soluble vitamins such as vitamin C and B vitamins, may undergo degradation to some extent during the drying process. Additionally, if the drying involves exposure to heat or if the dried fish is stored for a long time, the levels of omega-3 fatty acids, which are beneficial for heart health, may decrease compared to fresh fish.

In general, dried fish still retains a significant amount of its nutritional value and can be a nutritious food option. However, the specific nutrient content may vary depending on factors like the drying method used and storage conditions.